Clinical Exercise / Reformer with physiotherapist

 (Physiotherapy-Led)

At Women's Wellness Project, our Clinical Exercise Classes are physiotherapy-based sessions designed to assist with personalised sessions that help you move better, bounce back from injuries, and build real strength for everyday life. 

Note: As these sessions are delivered as part of physiotherapy care, they may be eligible for private health fund rebates.

Each client undergoes a comprehensive initial physiotherapy assessment to identify their specific needs and goals. 

Based on this assessment, a personalised exercise program is developed and supervised by a registered physiotherapist during every session.

Our classes are ideal for:

• Postnatal recovery and safe return to exercise
• Strengthening core, glutes and focusing on balance 
• Strengthening to prevent future injuries
• Injury rehabilitation (e.g., back pain, post-surgical recovery)
• Management of chronic conditions (e.g., arthritis, pelvic floor dysfunction)