Womens Wellness Project

Ph: 0406941605

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    • Home
    • About us
    • PELVIC HEALTH
    • PHYSIO
    • PILATES
    • Bookings & Contact
    • Pilates Teacher Training

Ph: 0406941605

Womens Wellness Project
  • Home
  • About us
  • PELVIC HEALTH
  • PHYSIO
  • PILATES
  • Bookings & Contact
  • Pilates Teacher Training

General physiotherapy


Musculoskeletal Issues


  1. Back pain and neck pain.
  2. Joint pain (e.g., shoulder, knee, or hip).
  3. Muscle strains and sprains.
  4. Sports injuries (e.g., tennis elbow, ACL tears).
  5. Postural problems and alignment correction.


Balance and Falls Prevention


  1. Programs for  clients to improve stability and reduce fall risks.


Fitness and Conditioning


  1. Strength and flexibility training for overall health improvement.
  2. Advice on safe return to exercise after injury.

Can you use a GP care plan ?

Yes 


Can you use a private health?

Yes 


Our Approach


We don’t do quick fixes. 

Our treatment is personalised, thorough and empowering.


In every session, you can expect:

  • A clear explanation of your issue and how we’ll manage it
  • Hands-on treatment where appropriate
  • Education and movement retraining
  • An individualised exercise plan to support long-term results

We work closely with you to help you feel confident, informed, and in control of your recovery.


Common Treatments May Include:


  • Manual therapy and joint mobilisation
  • Soft tissue release and dry needling
  • Postural assessment and correction
  • Exercise prescription, rehab, and strength programming
  • Pilates-based movement therapy
  • Breathing and pelvic floor retraining


Who Is It For?


Whether you’re managing a niggle, coming back from surgery, or wanting to prevent future issues — general physiotherapy is a great place to start. 

BOOK NOW

Please book online or call 0406941605

Book Now

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