Clinical Exercise Classes
Reformer - Clinical Exercise Classes
(Physiotherapy-Led)
At Women's Wellness Project, our Clinical Exercise Classes are physiotherapy-based sessions designed to assist with personalised sessions that help you move better, bounce back from injuries, and build real strength for everyday life.
Note: As these sessions are delivered as part of physiotherapy care, they may be eligible for private health fund rebates.
Each client undergoes a comprehensive initial physiotherapy assessment to identify their specific needs and goals.
Based on this assessment, a personalised exercise program is developed and supervised by a registered physiotherapist during every session.
Our classes are ideal for:
- Postnatal recovery and safe return to exercise
- Strengthening core, glutes and focusing on balance
- Strengthening to prevent future injuries
- Injury rehabilitation (e.g., back pain, post-surgical recovery)
- Management of chronic conditions (e.g., arthritis, pelvic floor dysfunction)
Mum's & Bubs reformer - Clinical Exercise Classes
We are so excited to support you through this amazing journey
Join our warm and welcoming community of mums in our Mums & Bub's class, where you can connect, share experiences, and support one another on your postpartum journey.
Designed for new mums who want to regain strength and bond with their little ones, this gentle yet effective session focuses on rebuilding core strength, improving posture, and relieving tension.
Whether you're easing back into fitness or looking for a supportive environment, this class offers the perfect balance of exercise and connection.
These sessions are overseen by a women's health physiotherapist and provide a supportive, non-judgmental environment with likeminded women.
We want you to feel part of the community we have built.
Is it okay to bring my baby? Will I be looking after my baby the whole time?
Yes!
Bring your little one along to our mum's and bubs classes , and our women's health physio will support you as much as she can to ensure you get the most out of your class.
Please bring a carrier if you have one
We supply a bouncer
Is it okay to come without a baby?
Yes, we love this for you!
You do not have to bring your baby to our mum's and bubs classes but there may potentially be some other babies in this class.
More detail about our pilates services
Grip socks are mandatory in all Reformer classes for safety and hygiene.
These are available to purchase from reception if necessary.
PACKS
Packs are the most cost-effective way to regularly attend our sessions.
You may attend any group class on the timetable.
Packs can be set up online using the mindbody wwebsite or app.
Available packs have a 3 month expiration.
WAITLISTS AND CANCELLATION
It is important you cancel out of a class if you can't make it.
This will open up the space for someone else to attend.
If you are unsure how to do this please talk to us.
Cancellation within 8 hours = full fee
Non attendance = Full fee + $15 fee
We understand that life happens and are flexible if you chat with us
.