Class descriptions
Reformer Flow
Challenge your body and mind in our Reformer Flow class, where precision meets power.
This dynamic session takes you through a seamless sequence of movements designed to build strength, flexibility, and control.
With continuous flow and intentional transitions, you’ll engage every muscle, pushing your limits while refining your technique.
Reform & Tone
Experience the perfect blend of reformer Pilates with an added intensity.
In our Reform & Tone class, you’ll sculpt and strengthen your entire body using hand weights, heavier springs, pulses, and ankle weights.
This dynamic session challenges your muscles in new ways, helping you achieve a toned and powerful physique.
This class will leave you feeling stronger and more confident.
Instructors are trained to adjust each exercises depending on your needs.
Different levels are provided in class depending on your ability, body and goals.
Reformer Circuit
Step into our Reformer Circuit class for a full-body workout that combines the best of reformer Pilates with the intensity of weights, mat work, and jump boards.
This cardio session is designed to challenge your strength and endurance, pushing you to new levels of fitness.
Rotate through stations that mix resistance training with explosive cardio bursts, all while sculpting and toning your body from head to toe.
Perfect for those looking to elevate their Pilates practice with a high-energy circuit.
Can I claim on Private health?
When the class is run by a physiotherapist you can claim
CLAIM ME ON PRIVATE HEALTH - Claiming code 560
In order to claim on private health you must attend an initial 1:1 pilates appointment with our women's health physio. In this initial appointment we will go through medical history, a postural assessment and discuss your specific goals.
You will then receive your first pilates class free.
Private assessment: $95
Class cost $38
Class limited to 6 people
Located in Burleigh Heads, Gold Coast
We are just off Reedy Creek Road.
When the class is run by our Pilates Instructors you cannot claim
Class coast $38
Class limited to 6 people
Mum's & Bubs reformer pilates
We are so excited to support you through this amazing journey
Join our warm and welcoming community of mums in our Mums & Bubs class, where you can connect, share experiences, and support one another on your postpartum journey.
Designed for new mums who want to regain strength and bond with their little ones, this gentle yet effective session focuses on rebuilding core strength, improving posture, and relieving tension.
Whether you're easing back into fitness or looking for a supportive environment, this class offers the perfect balance of exercise and connection.
These sessions are overseen by a women's health physiotherapist and provide a supportive, non-judgmental environment with likeminded women.
We want you to feel part of the community we have built.
Is it okay to bring my baby? Will I be looking after my baby the whole time?
Yes!
Bring your little one along to our mum's and bubs classes , and our women's health physio will support you as much as she can to ensure you get the most out of your class.
Please bring a carrier if you have one
We supply a bouncer
Is it okay to come without a baby?
Yes, we love this for you!
You do not have to bring your baby to our mum's and bubs classes but there may potentially be some other babies in this class.
More detail about our pilates services
Grip socks are mandatory in all Reformer classes for safety and hygiene.
These are available to purchase from reception if necessary.
PACKS
Packs are the most cost-effective way to regularly attend our sessions.
You may attend any group class on the timetable.
Packs can be set up online using the mindbody wwebsite or app.
Available packs have a 3 month expiration.
WAITLISTS AND CANCELLATION
It is important you cancel out of a class if you can't make it.
This will open up the space for someone else to attend.
If you are unsure how to do this please talk to us.
Cancellation within 8 hours = full fee
Non attendance = Full fee + $10 fee
We understand that life happens and are flexible if you chat with us
.